Category: Blog
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Frequently asked exercise questions on Google
1. What is exercise ? / What is called exercise ? Exercise, the training of the body to improve its performance and increase its fitness.The terms exercise and physical activity are often used interchangeably, but this article will distinguish between them. Physical activity is an inclusive term that refers to the expenditure of energy through…
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6 Best exercises shoulder for Your Strength and Stability
The way lifters train their shoulders is usually a balance of personal taste and injury history. Is lifting heavy overhead the ultimate goal? Or is it something you just don’t care about? Are they your bread and butter lifts, or are they a low-priority accessory lift? If you’ve read the other articles in the 6…